There’s a saying by Lao Tzu that goes, “nature doesn’t hurry, yet everything is accomplished.” When it comes to mindfulness, nature is one of the biggest tools to further enhancing and improving our lives. It is the perfect example of what it means to be present, aware, and focused. This is because it has the ability…
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Personal growth is one of the most important aspects of life. Without it, we will remain stagnant and never fully understand the world, or even ourselves. However, with a slew of external negativity and hardships making it difficult to gain confidence, it may take a little extra self-work to achieve the personal growth you desire. …
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When it comes to relationships, you’ve probably heard before that communication is key. In reality, we are all different and we all have different communication styles. But that doesn’t mean that it isn’t possible to maintain a relationship with someone who has a different style than yours. An essential tool to improving communication with your…
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Stress is real. Whether it be regarding an upcoming job interview or a fight with a close friend, we’ve all felt it. However, while a lot of stress stems from external sources or things that happen to you, there are also a lot of times when our stress may be self-induced. When feelings seem to…
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We all get into bad moods sometimes — Whether it’s an argument with a friend or an annoying task assignment at work. An irritable state of mind can be hard to shake, but we always snap out of them eventually. But what about when eventually isn’t quick enough? There are a lot of simple ways…
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Similar to compliments, affirmations are positive words or phrases used to uplift a person. They are powerful when said to oneself because they provide for an opportunity to gain greater control of one’s thoughts. Think phrases like, “I will tackle this day with confidence, and “I am good enough.” When said consistently, they can be…
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Stuart Wilde was a British writer and speaker known for his works on self-empowerment and spirituality. According to Wilde, we each have a silent power in us that is only waiting to be awakened. In order to unlock the best version of life, we must learn to prioritize ourselves first. In his series of books,…
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Our brains are full of clutter. Whether it be work stress, a national pandemic, or the anxieties of everyday life. And while it can often feel impossible to clear our mind and start thinking more clearly, there are actually quite a few simple ways to do just that. To get you started, we’ve created a…
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Do you ever feel like the world is moving around you while you’re stuck staying still? This feeling is one that almost everyone has experienced at one point another. It comes most often when we are unsure of our passion, or place in the world. Going through life without these answers can be scary. It…
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Positivity is the key to a happy and healthy life. A positive mindset has a slew of mental and physical health benefits; from lower levels of stress to better cardiovascular health. And while it might seem difficult at times to achieve profound happiness, there are a ton of different ways to increase the positivity in…
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