In our crazy modern world, it's all to easy to get worn out, burnt out, and pushed to your limit...in more ways than we want to count. But the good…

Happiness is a choice. But sometimes, it doesn't feel like that. More often than not, we wind up getting in our own way, blocking ourselves from feeling the vibrant, passionate…

Just One Mile: The Power of a Positive Attitude in Endurance Sports I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete.Katie has raced dozens of Ironmans,…

I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn't matter what is going on in your life,…

With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person…

Let's face it: It's been a rough couple of years. It seems like everywhere we turn we're faced with headlines shouting at us, and sometimes it really does feel like…

Quick question: Are you aware of your own thoughts? I hate to break it to you, but chances are: you're not. Every single one of us has - on some…

I stumbled onto an old rerun of How I Met Your Mother the other day. It's the one with: "The Chain of Screaming." Do you know it??? Marshall starts telling…

There’s a saying by Lao Tzu that goes, “nature doesn’t hurry, yet everything is accomplished.”  When it comes to mindfulness, nature is one of the biggest tools to further enhancing…

Personal growth is one of the most important aspects of life. Without it, we will remain stagnant and never fully understand the world, or even ourselves.   However, with a slew…