What Is The Goal of Meditation?
https://youtu.be/G6JCjtc9R7M Guided Meditation: Aims and Objectives of Your Practice Hello and welcome to The Joy Within. This is Day 2 of Quiet The Mind: An Introduction to Meditation. I’m Kyle…
Guided Mindfulness Meditation for Beginners: Getting Started With The Breath
Register for Free To Get Started To listen to a guided audio recording of this meditation: Click here to sign up for our Introductory Course: Quiet The Mind in 30…
Meditation for Busy Professionals: Finding Time To Learn To Be
I used to think meditation was only for a certain type of person, not the kind of person I was with the kind of job I had - besides I…