Quiet The Mind: Introduction To Meditation
Watch Lesson 1: Now I Am Breathing In.
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Quiet The Mind: 30-Day Introduction to Meditation
Start meditating the right way.
This course shows you how to find stillness and connect to your natural, inner energy by guiding you through different approaches to meditation.
You will learn the core principles of meditation and will be guided into deep states of peace and relaxation.
By the end of the course you will:
- Discover a simple method for quieting the mind
- Find the meditation style that’s right for you.
- Feel refreshed, relaxed, centered, and clear.
Module 1: Getting Started with the Breath.
Module 2: Finding Stillness
Module 3: Exploring the Breath
Module 4: Tuning-in to The Eternal Now
Module 5: Guiding Your Thoughts
Module 6: Meditation in Modern Life
About The Instructor:
Kyle Greenfield has over 20 years’ experience working with meditation, mindfulness, and the evolution of thought. As Founder and CEO of The Joy Within, Kyle helps individuals across the globe eliminate stress and negativity by connecting to the natural, inner joy that is always available to us.
He currently resides in London with his wife Olivia and labradoodle Daphne.
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