Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but the spirit of metta is by no means limited to Buddhism. Loving-kindness is a trait glorified by most major religions. Despite the common presence of…
Read more
Louise Hay: Morning Meditation Here’s one of my favorite morning meditations from Louise Hay, reknowned spiritual author and one of the original leaders of New-Thought, focusing on how managing your energy can drastically improve your life. Listen to this meditation in a quiet place every morning, building it into a daily habit of meditation, and…
Read more
