Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but the spirit of metta is by no means limited to Buddhism. Loving-kindness is a trait glorified by most major religions. Despite the common presence of…
Read more
Ajai Alai Chanting This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated meditation practice or simply for some beautiful, relaxing music to play in the background while you go about your day. I hope you enjoy! About…
Read more
So Hum Mantra Meditation In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. I think this is one of the easiest mantra to work with. It’s short, simple, and easy to coordinate with the breath. I like to breathe-in to the “So” and breathe-out to the “Hum.” Using…
Read more
Louise Hay: Morning Meditation Here’s one of my favorite morning meditations from Louise Hay, reknowned spiritual author and one of the original leaders of New-Thought, focusing on how managing your energy can drastically improve your life. Listen to this meditation in a quiet place every morning, building it into a daily habit of meditation, and…
Read more