The Stress Free Fast Track
Watch Lesson 2: Your First Breakthrough
Daily Actions
- Watch Lesson 2 and follow along with the guided exercise and meditation below.
- Continue to practice Stepping Back 5 times today. Intersperse it throughout your day, for 30-60 seconds at a time. Play with it at different times and settings.
- Schedule an Introductory Coaching Call to follow a custom plan and get 1:1 support.
Guided Exercise - Stepping Into the Third Chakra
Try a Third Chakra variation of the Stepping Back exercise.
Note: This video is an excerpt from The Stepping Back Playbook.
Guided Meditation - Quiet The Mind
Day 2: What Is The Goal of Meditation?
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.