The Stress Free Fast Track
Watch Lesson 5: Catching The Little Voice In Your Head
Daily Actions
- As you go about your day, try to "catch" any stressful or negative thoughts that you have.
- When you do, think: "This thought is a story that is causing me _______." (stress/pain/sadness/frustration, etc)
- Then: step back from the thought. You can use the Symbol of Resonance exercise to move deeper into your practice.
Guided Exercise - A Symbol of Resonance
Note: This video is an excerpt from The Stepping Back Playbook.
Guided Meditation - Quiet The Mind
Day 5: Following the Flow of Air
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.