The Stress Free Fast Track
Watch Lesson 1: The Big Picture
Daily Actions
- Watch Lesson 1 and follow along with the Stepping Back exercise below.
- Listen to the guided meditation from our Quiet the Mind series.
- Practice Stepping Back 5 times today. Intersperse it throughout your day, for 30-60 seconds at a time. Play with it at different times and settings.
Guided Exercise - Stepping Back
Take 30-60 Seconds to Step Back and Find Center.
Note: This video is an excerpt from The Stepping Back Playbook.
Guided Meditation - Quiet The Mind
Lesson 1: The Big Picture
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.