The Stress Free Fast Track
Watch Lesson 3: The ONE Habit to Transform Your Life
Daily Actions
- Watch Lesson 3 and follow along with the guided exercise and meditation below.
- If you haven't already, take a moment to right now to schedule your "Sacred Me Time." Decide when you will take time for yourself. Block it off in your calendar.
- Continue to practice stepping back throughout your day. Intersperse it throughout your day, for a few seconds at a time. Play with it at different times and settings. If you want to go deeper, experiment with another variation from The Stepping Back Playbook.
Guided Exercise - Stepping Back with Guiding Hands
Try this “Guiding Hands” variation on Stepping Back.
Note: This video is an excerpt from The Stepping Back Playbook.
Guided Meditation - Quiet The Mind
Day 3: Releasing Aims and Expectations
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.