The Stress Free Fast Track
Watch Lesson 4: A Simple Framework for a Stress-Free Life
Daily Actions
- Take time to understand the 5-Step Framework explained in today's lesson.
- Experiment with today's exercise on Ujjayi Breath, a traditional yogic technique. Just as we have with Stepping Back, take the breath forward into your day, trying it out a few times, in different settings.
- Alternatively, you can continue to practice stepping back throughout your day.
Guided Exercise - Ujjayi Breath
Take this soothing yogic breath technique to calm the mind.
Note: This video is an excerpt from The Breathwork Mastery Playbook.
Guided Meditation - Quiet The Mind
Day 4: A Single Point of Focus
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.