Breathwork Mastery Playbook
Watch Lesson 1: Ujjayi Breath
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Breathwork Mastery Playbook
One conscious breath is all it takes to find center.
Our breath governs much of our mental and physical health.
In this playbook, you’ll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.
By the end of the course you will:
- Learn simple breath techniques you can use anytime, anywhere.
- Master the art of connecting with your breath.
- Be able to use your breath to manage your energy and mood.
Course Content
- Lesson 3: Sun and Moon Piercing Breaths (Upgrade Now To Unlock)
- Lesson 4: Bhramari Breath (Upgrade Now To Unlock)
- Lesson 5: Kapalabhati Breath (Upgrade Now To Unlock)
- Lesson 6: Lion's Breath (Upgrade Now To Unlock)
- Lesson 7: Box Breathing (Upgrade Now To Unlock)
- Lesson 8: Uneven Breath Counts (Upgrade Now To Unlock)
- Lesson 9: A Single Point of Focus (Upgrade Now To Unlock)
- Lesson 10: Murcha Pranayama (Upgrade Now To Unlock)
About The Instructor:
Kyle Greenfield has over 20 years’ experience working with meditation, mindfulness, and the evolution of thought. As Founder and CEO of The Joy Within, Kyle helps individuals across the globe eliminate stress and negativity by connecting to the natural, inner joy that is always available to us.
He currently resides in London with his wife Olivia and labradoodle Daphne.
Browse Other Programs At The Joy Within.
Meditations
Find guided meditations to quiet the mind, raise your energy, and manifest the life you really want.
Playbooks
Browse our collection of powerful, fast-acting strategies to step back and shift into a better-feeling state.
Workshops
Deepen your understanding with core lessons to help you become calm, confident, and happy.
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Follow a Proven Path to Become Calm, Confident, and Happy.
When You Join The Joy Within, You Will…
- Gain Clarity and Peace of Mind.
- Increase Confidence and Productivity.
- Reduce Stress, Anxiety, and Overwhelm.
- Eliminate Negative Thoughts.
- Raise Your Energy, On Command.
- Feel Happier, Every Single Day.
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