The Breathwork Mastery Playbook
Harness your breath to activate your inner energy.
Our breath is our most powerful tool to awaken.
Whether we want to feel energized or at peace, engaging with the breath allows us to control the flow of energy in the body.
This playbook will guide you through a variety of breath techniques, so you can gain more conscious control over your state of mind and the way you feel each day.
By the end of the course you will:
- Discover how different breath practices can shift your energy.
- Learn the right breath to use, depending on your mood..
- Improve your sense of focus, clarity, and awareness.
Watch an Introduction to the Course.
You helped me be more present, more passionate, and to find joy, every single day.
Course Content
- Lesson 1: Ujjayi Breath
- Lesson 2: Alternate Nostril Breathing
- Lesson 3: Sun and Moon Piercing Breaths
- Lesson 4: Bhramari Breath
- Lesson 5: Kapalabhati Breath
- Lesson 6: Lion's Breath
- Lesson 7: Box Breathing
- Lesson 8: Uneven Breath Counts
- Lesson 9: A Single Point of Focus
- Lesson 10: Murcha Pranayama
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
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