The Breathwork Mastery Playbook

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If you struggle with stress and negative thinking, The Joy Within can help.

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I'm feeling way more grounded and peaceful, less frazzled and less easily poked! Thank you for everything!
Joyanne Horscroft
Designer, London, UK.

The Breathwork Mastery Playbook - Course Content

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Start Here - The 7-Day Breakthrough Bootcamp

Discover the power of The Joy Within with a simple path to turn down the volume on the little voice in your head and rekindle your natural joy.

The Stepping Back Playbook

Don't have time to meditate? Step back from your thoughts in as little as 30 seconds, with short techniques you can use anytime, anywhere.

Quiet The Mind: 30 Day Intro to Meditation

Quiet the mind and tune in to incredible feelings of peace, joy, and well-being as you follow along with our 30 Day Introduction to Meditation.

5 Minute Resets: Guided Moments to Find Center

Just close your eyes and allow these 5 minute recordings to reset your mood and help you move into a more centered, better-feeling state.

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The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

Click here to Learn More About Our 1:1 Coaching Program.

Negative Emotions Aren't About The Problems We Face.

They’re about how we INTERPRET & RESPOND to the world around us.

find center first

Our Process.

1. The process begins by reclaiming your peace of mind.

You can only be effective when you feel calm and clear-headed, which means that learning to find center, on command, is always the first step.

2. Then, you'll learn a simple framework to help you better understand the stress and negativity you're facing.

You’ll learn about the different phases of dealing with stress, how to assess where you are in a given moment, and the right tools and strategies to apply to that specific situation.

3. Finally, you will master the art and science of controlling your inner narrative.

You will overcome the beliefs that have been holding you back, release the fears underlying your stress, and step into a calmer, more confident, and more passionate version of yourself.

It's Not Just About "Feeling Better"

Simple Mindfulness Practices Have Been Show To…

  • Increase Productivity
  • Improve Critical Thinking
  • Boost Clarity & Confidence
  • Prevent Stress, Overwhelm, & Burnout
  • Improve Sleep
  • Strengthen Relationships
  • Feel Happier & More Fulfilled

The Joy Within works because it is the only program to harness the power of your natural, inner joy to WIN THE FIGHT against stress and negativity.

Discover The Simple Path to a Joyful Life

Most of our clients report a meaningful shift in the way they feel within a few days of getting started.

I have to say you are excellent.

I have been using Calm for the past two years and found I was not being drawn into a deeper stillness

You, however, have started the beginning of that for me…You are drawing me into a deeper level.
Mary Gorman
Thank you so much.

I absolutely love your content!

It’s clear you love what you do.
Much love, Karen
Karen Fielding
I am so grateful for this.
Rebecca Zechariah
I've just finished the course. Thank you.

It has changed my life.

I will continue to listen to the meditations daily.
Jennifer Holton
Your course has given me a new perspective on life.

I feel amazing every time I do one of your recordings, and I am already seeing more abundance manifest.
Cristhian Giraldo
I'm nearing the end of your meditation series, which has been amazing for me.

I'm feeling way more grounded and peaceful, less frazzled and less easily poked! So thank you for everything
Joyanne Horscroft
Good morning!

I just wanted to reach out to you to tell you about the joy I am feeling within my heart right now.

I just finished Day 5 (The Abundance of Nature) and it was the most beautiful visualization journey that I have ever experienced.

Thank you so much!
Coral Davidson
Thank you Kyle for your work.

I am really happy with the shifts I have made with the lessons from The Joy Within.

As suggested I will return to them, time and time again.
.
Love and best wishes Coral
Leslie Gaudet
There is a wealth of infinite love in this work. Thank you kindly for your time, intention, energy, and presence.
Cecilia Siegel
I meditate almost every day but have struggled to feel less anxious and stressed.

You helped me be more present, more passionate, and to find joy, every single day.
Thanks, Kelly
Kelly Pliakas
This course has helped me to clear my mind.

I feel better and am more productive.

I have only just finished and am eager to repeat them once more!
Martin Weiss

Get Started with a Free, Introductory Call

On YOur Call, We Will...

  • IDENTIFY the #1 problem you're facing.
  • CLARIFY the root cause of that problem.
  • DECIDE on a plan to eliminate stress and negativity.
  • DETAIL specific strategies you can start using immediately.
Schedule a 1:1 Coaching Call Today