Breathwork Mastery Playbook

Watch Lesson 1: Ujjayi Breath

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Breathwork Mastery Playbook

One conscious breath is all it takes to find center.

Our breath governs much of our mental and physical health. 

In this playbook, you’ll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.

By the end of the course you will:

  • Learn simple breath techniques you can use anytime, anywhere. 
  • Master the art of connecting with your breath.
  • Be able to use your breath to manage your energy and mood.

Course Content

About The Instructor:

Kyle Greenfield has over 20 years’ experience working with meditation, mindfulness, and the evolution of thought. As Founder and CEO of The Joy Within, Kyle helps individuals across the globe eliminate stress and negativity by connecting to the natural, inner joy that is always available to us.

He currently resides in London with his wife Olivia and labradoodle Daphne. 

Connect on: Facebook | Instagram | LinkedIn

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