The Stress Free Fast Track
Watch Lesson 7: The Path to Mastery
Daily Actions
- Set your intention for the next 30 days to focus on strengthening your connection to the feeling of resonance.
- If you haven't already, take a few minutes to explore the different types of strategies and exercises we offer here at The Joy Within.
- Schedule an Introductory Coaching Call to map out the right next steps, for you.
Guided Exercise - Reflecting on Progress
Note: This video is an excerpt from The Stepping Back Playbook.
Guided Meditation - Quiet The Mind
Day 7: The Qualities of Stillness
Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.
The Stress Free Fast Track - Course Content
If you’re struggling with stress and negativity, The Joy Within can help.