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Author: thejoywithin

Why Is Meditation Important? 3 Benefits Most People Overlook

Meditation is almost universally accepted as a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the strongest reasons in favor of starting a meditation practice are often overlooked. In this post, I want to share what I see as the 3…
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How To Start a Spiritual Journey

Podcast Episode 1: How to Start a Spiritual Journey. The concept of a spiritual journey is something that has been around, probably since the dawn of Man, and over the centuries it’s become something of almost mythical proportions. We tend to have this idea of a spiritual journey being this epic quest that takes you…
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What To Do When Life Sucks

We’ve all been there: sometimes, life just sucks. When you’re having one of those days (or weeks, or even months…), it’s important to do 2 things: Keep Things In Perspective. Do Whatever It Takes To Start Feeling Just The Tiniest Bit Better. In this post, I want to share some insights and resources that will…
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How To Stop Being Pessimistic: 5 Steps to Overcome A Negative Mindset

The way that you think is a habit. One of the best ways to improve your life (in just about every area) is to improve the way that you think. Better thoughts = A happier, more productive life. It’s that simple. But, if you’re a pessimistic person – if you’ve trained yourself to unconsciously assume…
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The Twelve Pathways to Higher Consciousness

In his book, Handbook to Higher Consciousness, Kenneth Keyes outlines a simple, straightforward path to raising your energy and increasing your ability to love unconditionally. I discuss Keyes’ 7 Centers of Consciousness in this post, but today I wanted to lay out what he describes as the 12 Pathways. These are 12 statements that you…
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How To Awaken Your Intuition

Whether you’re feeling stressed and overwhelmed by a hectic world, or simply want to spend more time focusing on your own spiritual growth, one of the best skills you can master is to learn to think and act from a space of centered, intuitive knowing. Unfortunately, in our culture we almost always subjugate the intuitive…
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The Root Chakra Muladhara Energy Center

Muladhara, the root chakra, is the first chakra in the seven chakras energy system. Chakra is sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system is a continuous stream of energy circulating through the body. Sometimes when we become stagnant in life or it is time…
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3 Law of Attraction Techniques That Work Instantly

With these three law of attraction techniques you can begin manifesting instantaneously. Simplified, The Law of Attraction is the universal law that what you place your focus on, you will attract into your life. One immediate way to begin creating your dream reality with the law of attraction is by choosing an optimistic mindset. Your…
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Mindfulness Meditation for Increasing Awareness of Touch Sensations

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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Guided Mindfulness Sound Meditation Technique and Exercise

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
Read more