Category: Podcast

How To Stop Negativity from Derailing Your Day

Hello and welcome back to The Joy Within’s podcast. Today I want to share a strategy that can help you to stop negative emotions from derailing your entire day. I know for me, when I was first learning to manage my mood, sometimes a negative emotion would come up, and it would feel like it…
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How To Practice Your Way Out Of Procrastination

Hello and welcome back to The Joy Within’s podcast. Today I want to share a mental hack that you can use to help get over procrastination, whenever the reason you’re procrastinating stems from a limiting belief or a fear of some sort. Now, I know that isn’t the only reason you might be procrastinating –…
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15 Happiness Habits You Can Start Immediately

Hello and welcome back to The Joy Within’s podcast. In this episode, I’m going to pick up where we left off last time with our inversion thinking exercise. So, if you missed the last episode, go back and listen to that one first. So, just to recap: inversion thinking is the process of reversing a…
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Stop Feeling Miserable with Inversion Thinking

Hello and welcome back to The Joy Within’s podcast. Today, I want to share a little trick you can use to help you reframe the way you think about what makes you happy. And, if you apply this, you can use it to sort of stack the odds in your favor, so you’re taking more…
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Why Positive Thinking Doesn’t Work

Hello and welcome back to The Joy Within’s podcast. Today I want to talk about positive thinking and why – most of the time – it just doesn’t work. Now, I know that positive thinking is a huge pillar of the personal development world – but the reality is, I think the way it’s usually…
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Do You Ever Feel Scattered, Unfocused, or Disorganized?

Hello and welcome back to The Joy Within’s podcast, for the final episode in our series on the 5 ways negative thoughts are secretly controlling your life and what you can do about them. Over the last few episodes we’ve looked at stress, doubt, internal criticism, and external criticism, and today we’re talking about overactive…
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The Truth About Complaining

Hello and welcome back to The Joy Within’s podcast. As you probably know by now, this week we’ve diving into the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. So far we’ve looked at stress, doubt, and negative self-talk. Today we’re going to talk about external…
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How To Stop Beating Yourself Up and Silence the Inner Critic

Hello and welcome back to the joy within’s podcast. If you’ve been following along with the last few episodes, you know we’re talking about the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. So far we’ve talked about stress and anxiety related thoughts, and last time…
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The Right Way to Deal With Doubt

Hello and welcome back to The Joy Within’s podcast. This week we’re talking about the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. Today we’re going to be talking about doubt and disbelief. I actually think this is one of the tougher types of negative thoughts…
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How To Overcome Stress, Anxiety, and Overwhelm

Hello and welcome back to The Joy Within’s podcast. This week, we’re talking about the 5 ways negative thoughts are secretly controlling your life, and if you missed the last episode you might want to go back and check that out first, since I go into more of an overview of this idea. But, today…
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