How To Stop Negativity from Derailing Your Day
Hello and welcome back to The Joy Within's podcast. Today I want to share a strategy that can help you to stop negative emotions from derailing your entire day. I…
7 Essential Things To Do After Meditation
What To Do After Meditation While many people think that a meditation is over when the music stops, what you do immediately following your practice matters...a lot. Experienced practitioners know…
How To Practice Your Way Out Of Procrastination
Hello and welcome back to The Joy Within's podcast. Today I want to share a mental hack that you can use to help get over procrastination, whenever the reason you're…