Metta Meditation – 3 Tips for Practicing Loving Kindness
Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but…
Ajai Alai Mantra Meditation
Ajai Alai Chanting This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated…
How To Meditate Properly: Best Postures and Techniques for Beginners
How To Do Meditation At Home: 3 Steps To Meditate Effectively If you're just getting started with meditation, at first the process can seem hard, overwhelming, and even confusing. There…