7 Essential Things To Do After Meditation
What To Do After Meditation While many people think that a meditation is over when the music stops, what you do immediately following your practice matters...a lot. Experienced practitioners know…
Can Meditation Make You Cry? What It Means and How to Cope
I'm sure you've seen it before - someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling,…
Can’t Stop Thinking While Meditating? Try This.
The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up.…
5 Tools To Deepen Your Meditation Practice
Let’s face it, meditation isn’t always as easy as we'd like it to be. If you’ve ever felt stressed or stuck, you may have turned to the practice to help…
How To Turn Your Small Apartment Into A Meditation Space
Meditation can be done from anywhere. That’s what makes it so great. However, it can also be effective to have a dedicated space for your practice to help increase habits…
I Can’t Meditate – Overcoming 3 Common Obstacles to Meditation
There are tons of reasons why meditation is important, but, for a lot of people, there's a huge gap between knowing you should take time to start a meditation habit,…
5 Meditation Exercises You Can Do At Work
Do you want to start a meditation habit, but can't seem to find the time? Meditation is proven to make you happier, less stressed, and more focused, meaning that a…
What To Do If You Keep Falling Asleep While Meditating
Do you keep falling asleep during meditation? Does it feel like every time you sit down to finally find some peace and quiet you're always nodding off? If so, then…
How To Teach Your Child To Meditate
Meditation is increasingly being recognized as an essential life-skill for all ages. If you've seen first-hand the transformative power of meditation in your own life, then you may be wondering…
3 Simple Meditation Techniques to Reduce Stress
If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence…