Guided Ujjayi Breath Meditation
Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques…
Guided Present Moment Meditation with Script
Present Moment Meditation Script Take a few moments to center. Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every…
What To Do When You Feel Overwhelmed – Abraham Hicks
There is nothing more exciting than the thrill of rushing towards everything that you want. But, sometimes, that feeling of rushing forward can also make you feel overwhelmed. It happens…
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