How Meditation Matches A Runners High
Have you ever experienced a "runners high"? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy…
Third Eye Chakra Problems and Imbalances
Named Ajna in Sanskrit, it is also known as the third eye chakra or the sixth chakra. This is the energy center for our perspectives and where our intuition and our…
Meditation and Chronic Inflammation Free Your Mind and Free Your Body
Through meditation, we practice to find freedom within our minds, but did you know meditation can also free your body from chronic inflammation. There are many studies that show how…
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