Boost Melatonin Naturally With Meditation
When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…
What Causes The Chakras To Be Blocked
Within one of the most ancient religious texts called the Vedas, the chakra system originated from. It was written within India around 1500 BCE. Now knowledge of the chakra system…
How Meditation Can Cure Insomnia
If you find yourself lying wide awake or tossing and turning when you should be fast asleep it may be time to consider the natural sleep remedy, meditation. It has…
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