How To Do Pranayama At Work: 4 Techniques For The Work Place
We have all had moments where we have felt triggered, mentally exhausted, overwhelmed, or had difficulty focusing in a workspace. We may have also found there may not always be…
How Meditation Boosts Serotonin
Of course, the mind-blowing effects and profound healing generated from meditation is not as much of a surprise to those of us meditators who have already felt first hand the…
Everything To Know About Bija or Seed Mantras
A mantra is a sacred vibration, an articulation of sound that is most commonly found in the language of Vedic Sanksrit. Vedic Sanskrit is often viewed as a sacred language…
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