Types of Pranayama: 17 Powerful Breathing Techniques
17 Different Types of Pranayama Breathing Techniques & How To Do Them What Is Pranayama? Definition and Meaning Pranayama is a yogic term that means to develop control of the…
How To Do Alternate Nostril Breathing: Technique and Benefits
Alternate Nostril Breath Technique & Instructions Whether you've come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit)…
How To Breathe Better With Pranayama Techniques
Our breath is one of the simplest, most natural components of our lives. In every moment, we constantly cycle air through our bodies and minds, taking in the energy of…
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