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Read more about the article How To Do Alternate Nostril Breathing: Technique and Benefits

How To Do Alternate Nostril Breathing: Technique and Benefits

  • Post author:thejoywithin
  • Post published:June 1, 2022
  • Post category:Breath Exercises
  • Post comments:0 Comments

Alternate Nostril Breath Technique & Instructions Whether you've come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit)…

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Read more about the article How To Breathe Better With Pranayama Techniques

How To Breathe Better With Pranayama Techniques

  • Post author:rita
  • Post published:July 1, 2021
  • Post category:Breath Exercises
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Our breath is one of the simplest, most natural components of our lives. In every moment, we constantly cycle air through our bodies and minds, taking in the energy of…

Continue ReadingHow To Breathe Better With Pranayama Techniques
Read more about the article How To Do Square Breathing (The 4×4 Box Method)

How To Do Square Breathing (The 4×4 Box Method)

  • Post author:thejoywithin
  • Post published:March 5, 2021
  • Post category:Breath Exercises
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Square breathing, also known as box breathing or the 4x4 technique, is a powerful breath exercise that can help you to quickly change your body's energy, reduce stress, and calm…

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Read more about the article COPD Pranayama Breathing Exercises and Precautions

COPD Pranayama Breathing Exercises and Precautions

  • Post author:jordyn
  • Post published:July 13, 2020
  • Post category:Breath Exercises
  • Post comments:0 Comments

Those with Chronic Obstructive Pulmonary Disease (COPD) may find that practices breathing exercises can help ease symptoms and prevent symptoms from worsening. Commonly COPD shows a decline in lung functionality…

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Read more about the article 5 Calming Pranayama Techniques

5 Calming Pranayama Techniques

  • Post author:jordyn
  • Post published:April 18, 2020
  • Post category:Breath Exercises
  • Post comments:0 Comments

We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…

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Read more about the article Simha Kriya Meditation: Instructions and Benefits of the Pranayama Technique

Simha Kriya Meditation: Instructions and Benefits of the Pranayama Technique

  • Post author:jordyn
  • Post published:April 11, 2020
  • Post category:Breath Exercises
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Below a master yogi, Sadhguru, instructs through video how to perform the practice as well as demonstrations. Watch the full video before attempting to practice this technique. This is a…

Continue ReadingSimha Kriya Meditation: Instructions and Benefits of the Pranayama Technique
Read more about the article How To Do Pranayama At Work: 4 Techniques For The Work Place

How To Do Pranayama At Work: 4 Techniques For The Work Place

  • Post author:jordyn
  • Post published:March 30, 2020
  • Post category:Breath Exercises
  • Post comments:0 Comments

We have all had moments where we have felt triggered, mentally exhausted, overwhelmed, or had difficulty focusing in a workspace. We may have also found there may not always be…

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Read more about the article What’s The Difference Between Warming and Cooling Pranayama

What’s The Difference Between Warming and Cooling Pranayama

  • Post author:jordyn
  • Post published:March 25, 2020
  • Post category:Breath Exercises
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Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can…

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Read more about the article Pranayama: Activate Your Lion’s Breath

Pranayama: Activate Your Lion’s Breath

  • Post author:jordyn
  • Post published:March 16, 2020
  • Post category:Breath Exercises
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Lion's breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion's breath, and how to use it.…

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Read more about the article 5 Breath Control Exercises for Stress Relief

5 Breath Control Exercises for Stress Relief

  • Post author:thejoywithin
  • Post published:February 5, 2020
  • Post category:Breath Exercises
  • Post comments:0 Comments

In this post, I'll outline 5 exercises you can use to reduce stress and anxiety. Each of these exercises can be done anywhere, and for any length of time, making…

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