Heal The First Chakra Affirmations
The Muladhara in Sanskrit also known as the root chakra, which is our first chakra in the seven chakra energy center. It is located in the pelvic region at the base of…
How Meditation Can Help You Beat ADD and ADHD
ADD and ADHD called attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) is a disorder of extreme inability to focus and concentrate. It often begins to show symptoms…
Tame The Monkey Mind Through Meditation
The monkey mind is a term for the primal and natural parts of our minds that are overly active and bouncing from thought to thought like a monkey. The monkey…
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