Heal The Second Chakra Affirmations
The Svadhisthana in Sanskrit also known as the sacral chakra, which is our second chakra in the seven chakra energy center. It is located in the region just under the…
What’s The Difference Between Warming and Cooling Pranayama
Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can…
Heal The Third Chakra Affirmations
The Manipura in Sanskrit otherwise known as the solar plexus chakra is the third chakra in our seven chakra energy system. This chakra is our inner fire as it holds our…
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