5 Minute Mindfulness Activities for Well-Being
We all have the ability to step back, reset, and tune-in to a natural, inner sense of joy, peace, and well-being, any time that we choose. The challenge is...we don't.…
Once You Make a Decision The Universe Conspires to Make It Happen – Meaning and Interpretation
"Once you make a decision the universe conspires to make it happen." Ralph Waldo Emerson “When you want something, the whole universe conspires in order for you to achieve it”…
How To Stay Positive During Winter (Even When It’s Cold & Dark)
A Simple Trick To Stay Positive & Find The Good In Winter If you struggle in winter, this is for you. I heard the perfect, most effortless reframe yesterday, and…