7 Easy and Fun Mindfulness Activities for Groups
Mindfulness is a powerful process to help us center into the present moment, raise our spiritual vibration, and feel happier, more peaceful, and more fulfilled with our daily lives. While…
I Will Greet This Day With Love In My Heart from The Scroll Marked 2
In this post, I want to share The Scroll Marked 2, an excerpt from The Greatest Salesman in The World, by Og Mandino. Despite the title, this book is not…
How To Do Square Breathing (The 4×4 Box Method)
https://player.vimeo.com/video/1022193567 Square breathing, also known as box breathing or the 4x4 technique, is a powerful breath exercise that can help you to quickly change your body's energy, reduce stress, and…
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