How To Do Square Breathing (The 4×4 Box Method)
Square breathing, also known as box breathing or the 4x4 technique, is a powerful breath exercise that can help you to quickly change your body's energy, reduce stress, and calm…
How To Do The 3 6 9 Manifestation Method
The 3-6-9 Manifestation method is a powerful Law of Attraction technique that helps you to affirm a vision or desired outcome through journaling. In this post, I'll outline what the…
5 Exercises to Practice Mindfulness in Nature
Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop,…
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