https://player.vimeo.com/video/1022193567 Square breathing, also known as box breathing or the 4x4 technique, is a powerful breath exercise that can help you to quickly change your body's energy, reduce stress, and…
The 3-6-9 Manifestation method is a powerful Law of Attraction technique that helps you to affirm a vision or desired outcome through journaling. In this post, I'll outline what the…
Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop,…