The Foundations of Wellbeing Rick Hanson
Rick Hanson, the author of Hardwiring Happiness and Buddha's Brain, neuropsychologist, and meditation teacher has created a year long program to lead you through the 12 pillars of wellbeing. What…
The Most Impactful Lessons From Rick Hanson’s Talks
From TEDx to Google and even weekly guided meditations Rick Hanson is creating a big impact in the world. His main topics are neuropsychology, mindfulness, and of course teaching us…
How To Create Your Own Meditation Room
Staying consistent with your meditation practice is something we all struggle with at one time or another. Creating a designated meditation space will help remove some of those obstacles. The…
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