Try Our Favorite Mindfulness Practices From Rick Hanson
Rick Hanson is a psychologist who studies and teaches how we can actually physically change our brains for our own wellbeing. He is the author of many self-help books such…
Yoga To Balance Your Third Eye Chakra Bija Mantra and Asanas
Our center of intuition, clear perception, and extrasensory perception can be rebalanced and rejuvenated through using yoga for the third eye chakra. Enjoy these asanas and the bija mantra for…
Guided Meditations By Rick Hanson
Every Wednesday night Rick Hanson leads a meditation and talk covering various topics. We have compiled a couple of different meditations from him that include releasing anxiety and cultivating feelings…
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