Positivity is the key to a happy and healthy life.  A positive mindset has a slew of mental and physical health benefits; from lower levels of stress to better cardiovascular…

Life can be overwhelming.  We’ve all spent one time or another searching for ways to get our feelings off of our chest and feel a bit of relief from the…

We know that the past affects the present.  Thus, when we get too caught up in things that we cannot change, we begin to lose sight of our present moment…