Internal Stressors: How To Recognize Them And Shift Your Mindset
Stress is real. Whether it be regarding an upcoming job interview or a fight with a close friend, we’ve all felt it. However, while a lot of stress stems from…
8 Ways to Snap Out Of A Bad Mood (Fast)
We all get into bad moods sometimes -- Whether it’s an argument with a friend or an annoying task assignment at work. An irritable state of mind can be hard…
When Is The Best Time To Use Affirmations?
Similar to compliments, affirmations are positive words or phrases used to uplift a person. They are powerful when said to oneself because they provide for an opportunity to gain greater…
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