Stress is real.  Whether it be regarding an upcoming job interview or a fight with a close friend, we’ve all felt it.  However, while a lot of stress stems from…

We all get into bad moods sometimes -- Whether it’s an argument with a friend or an annoying task assignment at work.  An irritable state of mind can be hard…

Similar to compliments, affirmations are positive words or phrases used to uplift a person.  They are powerful when said to oneself because they provide for an opportunity to gain greater…