Category: Health Benefits

Want To Improve Your Concentration? Meditation Is a Proven Method

Have you ever found yourself staring at and rereading a single sentence for an important project because your mind just cannot concentrate? Your eyes may have even shifted out of focus and it may be difficult to refocus them. Maintaining concentration can sometimes be a challenge, but meditation is a proven method to help. Meditation…
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Meditation The Natural Treatment For PTSD

Modern-day treatments for psychological disorders commonly do not take as much care in treating the person holistically and solving the root cause rather than prescribing medications. When we numb the problem emotions we also numb the joyful emotions. This is where meditation approaches PTSD as a treatment with no negative side effects and numerous health…
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Create A Healthy Gut-Brain Axis With Meditation

We all know the brain has a huge impact on the body’s function. Meditation gives us the ability to heal the brain. Did you know that through the simple act of meditation you can create a healthy gut-brain axis? What Is The Gut-Brain Axis? To give you more reasons as to why you should meditate…
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Learn how Meditation Can Produce Faster Healing

Commonly through meditation, it is practiced to become aware of sensations including pain and to not label them negative or positive. This has been found to help people relieve pain through their perception as well as due to the physical effects of meditation. One reason is that meditation can help you physically heal faster! Meditation…
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Turn On Fearlessness With Meditation

How would your life be different in one week if you were able to live fearlessly? How would you interact with friends differently? Would this change how you show up in your career? In this day and age, fear is increasingly prevalent. This is not due to increasing danger but an increasing attachment to material…
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Learn How Meditation Creates A Positive Mindset

Meditation is well known for reducing stress and guiding one to their inner peace. Meditation also does this by creating a positive mindset within you. There are many ways that meditation helps you do this. Below we will dive into them! How Meditation Changes Your Way of Thinking If you have meditated before then the…
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Can Meditation Be A Cure For Anxiety?

According to the anxiety and depression association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.” Meditation, completely accessible, and with no negative side effects can work to cure those…
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Can Meditation Help Dementia and Alzheimers, Thankfully Yes!

Meditation has been proven to do amazing things physically to the brain. Of course, what we mainly hear about meditation is its effect on the mental and emotional body. Though actually the health benefits to meditation are quite numerous and impressive. Meditation Reduces Stress First and foremost it is important to acknowledge stress has been…
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Meditation For Infertility Does It Actually Work?

When we were younger we may have thought it was easy to get pregnant. As we get older and are ready to actually conceive we may find out that might now be as easy as we originally thought. There are many women facing infertility problems, but meditation might be a natural remedy to your problems.…
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Overcome Fear and Cure Phobias Through Meditation

At one time or another, we have all felt the feeling of fear. Sometimes it has been our natural instincts kicking in to warn us of danger. Other times it can be irrational and persistent. Fear can turn into an anxiety condition otherwise known as a phobia. This is a serious condition where the Meditation…
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