Category: Health Benefits

Meditation Is The Ultimate Ingredient of Success

Sure, we are all searching for success in some regard. This can be financial, romantic, family related, or a career goal that determines success for you. What if we told you that there is a simple practice you can do that can increase your rate of productivity and success? Keep reading to learn the scientifically-backed…
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Battling Postpartum Depression? Get Meditation On Your Team

Postpartum depression is much more normal and common than you might have previously thought. A study posted in JAMA Psychiatry revealed that one in seven women in the U.S. may have postpartum depression in the year following their live births. This was shown in the largest studies of postpartum women ever performed though it does…
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Improve Your Memory With The Natural Remedy Meditation

When it comes to improving your memory you should use all the tools you can get. Meditation improves cognition function along with a vast list of cognitive benefits from creating better listening skills, treating PTSD, and even strengthening our willpower. Improve Cellular Regeneration Having healthy cellular regeneration is necessary to slow signs of aging as…
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Meditation Creates Better Listening Skills Here’s How

Your ability to listen to your surroundings and yourself is not just an auditory experience. It impacts your entire experience with life and is half of what is required for good communication. Through our society’s constant entertainment driven way of living, we have turned down the dial on our listening skills. Luckily, this skill can…
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Meditation Is Key To Strengthening Willpower and Self-Discipline

Looking to form a new habit that just won’t stick? Or are you trying to kick an old one that isn’t supporting your growth? This can take extremely strong willpower and self-discipline, which meditation can help with. Learn more about the numerous health benefits of meditation How Meditation Strengthens Willpower and Self-Discipline Willpower, self-discipline, and…
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Immune System Need A Boost? Meditation Is Proven To Help

Meditation is gaining more attention from all over. Especially scientists who are now continuing to study the extensive benefits of meditation. We can see why with meditation being known to create whole brain synchronization, decreasing inflammation, and even improving the gut-brain axis. What Role The Nervous System Plays In Your Immunity Stress is at the…
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Meditate For Whole Brain Synchronization Become One With Your Mind

You may have heard that it is actually a myth that we only use 10 % of our brains. But did you know we also are not limited to being only left or right side dominant within our brains? Actually both sides of the brain can function together in whole-brain synchronization. Although this is possible…
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Meditate To Relax Your Nervous System and Empty Your Mind

When the body perceives stress many things happen at once. If we are chronically stressed our body’s nervous system becomes overactive and detrimental to our health. This is why it is important to mediate soothing the nervous system which we can do through meditation. Learn more about how meditation reduces stress here. Perceptions of Stress…
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How Meditation Boosts Lung Capacity and Improves Your Breathing

With one of the main anchoring points of focus for meditation being the breath, it is no wonder it can have profound effects on boosting lung capacity and improving your overall breathing function. We will cover breath-centered meditation techniques and exactly how meditation can help you breathe better. Benefits of Healthy Breathing There are many…
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Slow Your Respiration Rate Meditation Is Key

Meditation has so many health benefits, it is shocking that in society it is not more prevalent as a treatment. This may be due to the deep self-reflection meditation creates through its practice. Though this in itself is an incredible benefit to derive while also caring for your physical health. What Is The Benefit of…
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