ADD and ADHD called attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) is a disorder of extreme inability to focus and concentrate. It often begins to show symptoms…

The monkey mind is a term for the primal and natural parts of our minds that are overly active and bouncing from thought to thought like a monkey. The monkey…

Meditating has numerous benefits from the physical body to the emotional and mental bodies as well. Meditation gives you the gift of exploring yourself and taking a step back from…