There is a lot of reasons we can feel stressed as humans. If your todo list is piling up along with the pressure you feel to get everything accomplished the…

When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…

If you find yourself lying wide awake or tossing and turning when you should be fast asleep it may be time to consider the natural sleep remedy, meditation. It has…