Have you ever experienced a "runners high"? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy…

Through meditation, we practice to find freedom within our minds, but did you know meditation can also free your body from chronic inflammation. There are many studies that show how…

Telomeres and Telomerase have a vital impact on our cellular regeneration. In many studies, it has been proven that we can lengthen telomeres and increase telomerase through meditation and meditation…