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Read more about the article How Does Meditation Slow Aging

How Does Meditation Slow Aging

  • Post author:jordyn
  • Post published:March 12, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of…

Continue ReadingHow Does Meditation Slow Aging
Read more about the article 8 Common Benefits of Vipassana Meditation

8 Common Benefits of Vipassana Meditation

  • Post author:Kyle Greenfield
  • Post published:February 4, 2020
  • Post category:Health Benefits
  • Post comments:7 Comments

Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought…

Continue Reading8 Common Benefits of Vipassana Meditation
Read more about the article Can Meditation Make You Smarter? 8 Facts on Meditation and Intelligence

Can Meditation Make You Smarter? 8 Facts on Meditation and Intelligence

  • Post author:Kyle Greenfield
  • Post published:January 17, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter…

Continue ReadingCan Meditation Make You Smarter? 8 Facts on Meditation and Intelligence
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