When the body perceives stress many things happen at once. If we are chronically stressed our body's nervous system becomes overactive and detrimental to our health. This is why it…

With one of the main anchoring points of focus for meditation being the breath, it is no wonder it can have profound effects on boosting lung capacity and improving your…

Meditation has so many health benefits, it is shocking that in society it is not more prevalent as a treatment. This may be due to the deep self-reflection meditation creates…