You may have heard that it is actually a myth that we only use 10 % of our brains. But did you know we also are not limited to being…

When the body perceives stress many things happen at once. If we are chronically stressed our body's nervous system becomes overactive and detrimental to our health. This is why it…

With one of the main anchoring points of focus for meditation being the breath, it is no wonder it can have profound effects on boosting lung capacity and improving your…