We all know the brain has a huge impact on the body's function. Meditation gives us the ability to heal the brain. Did you know that through the simple act…

Commonly through meditation, it is practiced to become aware of sensations including pain and to not label them negative or positive. This has been found to help people relieve pain…

How would your life be different in one week if you were able to live fearlessly? How would you interact with friends differently? Would this change how you show up…