There are many different schools of thought about what is the best time to meditate. In this post, we'll take a look at some of the most common practices, and…

Focus is one of the most important aspects of meditation, and yet it is one of the biggest challenges with which many people struggle. It doesn't matter how long you've…

I hear it over and over again: New Person: "Wow, you teach meditation? That's so cool! I've been meaning to try that..." Me: "So why don't you?" New Person: "Well,…