How To Prep for a Silent Meditation Retreat
If you've been meditating for a while and are looking to take your practice to the next level, one of the best ways to do so can be to find…
5 Tips for Starting a Meditation Routine
If you’ve been thinking about starting a meditation habit, one of the best practices you can do to help you succeed is to start a meditation routine that you establish…
Can I Meditate Lying Down?
One of the biggest challenges many meditators face revolves around their posture. We tend to have an image of the Buddha sitting in a perfect lotus position, and yet the…