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Category: Meditations

What is the Meaning of Om? The Most Sacred Meditation.

There is nothing in the world that can bring peace to you. You are the only one who can do this for yourself. Specific mantras and the sounds of the universe are the big sources to provide you a place in the world of peace. Let’s learn about the most sacred Mantra on the earth…
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I Can’t Meditate – Overcoming 3 Common Obstacles to Meditation

There are tons of reasons why meditation is important, but, for a lot of people, there’s a huge gap between knowing you should take time to start a meditation habit, and actually sitting down to do it. Sometimes, it feels like there are overwhelming obstacles keeping you from doing it, so, in this post I…
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Why Is Meditation Important? 3 Benefits Most People Overlook

Meditation is almost universally accepted as a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the strongest reasons in favor of starting a meditation practice are often overlooked. In this post, I want to share what I see as the 3…
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Free Guided Meditation Downloads Seven Day Course

The essence of meditation is that it is adaptive to every single state of your being and every stage of your awakening. This means that you can do both, deep dive into techniques and have customized tools as well as find free resources! Here we have compiled a list of free guided meditations that you…
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Mudras For Concentration To Incorporate In Meditation

Our physiology affects our mental state of being which means the ancient technique of using mudras can actually increase our concentration and even help us stimulate the functionality of our memory. This is why the physical practice of yoga is incredibly beneficial to our mental, physical, and spiritual wellbeing. Follow up on yoga for the…
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What Are Mudras? An Ancient Tool Explained

Mudras are ancient tools that can help deepen your yoga practice and amplify the effects of your meditation. If you are wondering exactly what they are we have got some answers for you. Where Do Mudras Come From? Mudras are a specific position of the body often only involving the hands or fingers. They are…
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Reducing Hypertension, Can Meditation Be An Answer?

The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million Americans alone are experiencing hypertension. With meditation being a natural, completely affordable, and non-invasive treatment it is something we should integrate into our daily lives…
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5 Hand Mudras Perfect For Meditation

Mudras are a specific position of the body often only involving the hands or fingers. They are used ritualistically and symbolically to channel the body’s energy flow. What we are covering in this article will be all hand mudras. 5 Types of Mudras With Pictures Ready to bring mudras into your meditation practice? We will…
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Migraine Relief and Headache Cure Meditation Is A Proven Tool

With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to help accompany other treatment methods or use it as a singular treatment plan as well. Stress Reduction Meditation is one of the best methods to…
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How To Create Your Own Meditation Room

Staying consistent with your meditation practice is something we all struggle with at one time or another. Creating a designated meditation space will help remove some of those obstacles. The added benefit of a meditation space is overtime throughout your practice your sacred space will trigger a meditative state upon entering it. This is due…
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