What Is Grounding: A Beginners Guide
The saying "you have got your head in the clouds" means someone who isn't able to see clearly as their perspective is not taking the physical reality into account. It…
Journaling To Heal The Throat Chakra
Journaling can be an incredibly potent mirror into your subconscious and emotional body or it can remain surface level. The depth and benefit you can reap from it is up…
Simha Kriya Meditation: Instructions and Benefits of the Pranayama Technique
Below a master yogi, Sadhguru, instructs through video how to perform the practice as well as demonstrations. Watch the full video before attempting to practice this technique. This is a…
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