How Meditation Can Help You Overcome OCD
Meditation is an action of simplicity and surprisingly it can profoundly impact complex facets of our life. Our mental health and mindsets are the first aspects to be impacted by…
Best Teachings From Byron Katie’s Loving What Is
Byron Katie wrote the book Loving What Is based on what she calls "The Work". Katie found this process after having an epiphany one morning after many years of suffering.…
Grounding Techniques To Create Powerful Healing
When our minds are running all over the place and our body is begging for us to move a little slower we can benefit from some nourishing grounding techniques. Benefits…
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