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Author: thejoywithin

How To Find The Right Meditation Pose For You: 5 Easy Postures Anyone Can Do

Are you interested in meditation, but the thought of sitting cramped into a lotus position scare you off? Are you worried that you’ll never be able to sit cross-legged for an hour straight? We’ve all been there. For most people, the thought of meditating immediately brings up ideas of toned yogic masters that can contort…
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Metta Meditation – 3 Tips for Practicing Loving Kindness

Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but the spirit of metta is by no means limited to Buddhism. Loving-kindness is a trait glorified by most major religions. Despite the common presence of…
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Ajai Alai Mantra Meditation

Ajai Alai Chanting This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated meditation practice or simply for some beautiful, relaxing music to play in the background while you go about your day. I hope you enjoy! About…
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How To Meditate Properly: Best Postures and Techniques for Beginners

How To Do Meditation At Home: 3 Steps To Meditate Effectively If you’re just getting started with meditation, at first the process can seem hard, overwhelming, and even confusing. There are a lot of common misconceptions about what meditation is and what it takes in order for you to be successful with your practice. So,…
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Deepak Chopra So Hum Meditation: Guided Mantra Meditation for Relaxation and Peace of Mind

So Hum Mantra Meditation In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. I think this is one of the easiest mantra to work with. It’s short, simple, and easy to coordinate with the breath. I like to breathe-in to the “So” and breathe-out to the “Hum.” Using…
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Louise Hay’s Morning Gratitude Meditation for Positive Energy

Louise Hay: Morning Meditation Here’s one of my favorite morning meditations from Louise Hay, reknowned spiritual author and one of the original leaders of New-Thought, focusing on how managing your energy can drastically improve your life. Listen to this meditation in a quiet place every morning, building it into a daily habit of meditation, and…
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