10 Activities To Practice Having a Beginners Mind at Work
You've probably already hear of the Zen practice of keeping a beginner's mind in order to remain open to new possibilities, and learn to accept life on its own terms.…
Gary Zukav on Developing Emotional Awareness
Gary Zukav, author of The Seat of the Soul, tells us that one of the key aspects of our individual evolution revolves around our ability to become aware of and…
The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed
Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While…
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