What Does It Mean To Observe The Observer?
Have you ever gone to a yoga or meditation class and heard the instructor tell you to step back and "observe the observer," without letting your thoughts get in the…
Have you ever gone to a yoga or meditation class and heard the instructor tell you to step back and "observe the observer," without letting your thoughts get in the…
What Happens To A Person Upon Death? In this video, Deepak Chopra talks about what happens to you when you die. He does a great job of breaking down this…
Guided 15 Minutes Body Scan Meditation https://www.youtube.com/watch?v=T0nuKBVQS7M Body Scan Meditation Script Take a deep breath. Before you begin, make sure you are sitting comfortably. You may choose to recline or…