Guided Meditation to Learn Kapalabhati Breath
Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and…
Jalandhara Bandha Mudra – Guided Meditation with Throat Lock
How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles…
Deepak Chopra Explains The Law of Karma
The Law of Karma is one of the seven laws presented in Deepak Chopra's book, The 7 Spiritual Laws of Success. In this post, I outline what the law of…
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