Inspiring Quotes from You Are a Badass by Jen Sincero
Ever set a goal you weren't sure how to achieve? Ever get halfway through something ready to quit? What about all those times you've thought you weren't good enough, only…
Ever set a goal you weren't sure how to achieve? Ever get halfway through something ready to quit? What about all those times you've thought you weren't good enough, only…
Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter…
There is a direct link between what you eat and how you feel. Whether you consistently feel sluggish or are on a spiritual quest for enlightenment, becoming more mindful of…