6 Easy Mindfulness Exercises for Kids
Mindfulness is well-known as an important practice for students of all ages. It has untold health benefits, and is clinically proven to have a positive mental, physical, and emotional impact…
Mindfulness is well-known as an important practice for students of all ages. It has untold health benefits, and is clinically proven to have a positive mental, physical, and emotional impact…
Struggling to get the kids to sleep? Or do you just need your child to calm down to enjoy a few minutes of peace? Either way, this recording is for…
In this post, I want to share a simple morning meditation guided by Wayne Dyer. The meditation uses the sound of 'ah' as a way to awaken your energy and…