13 Benefits of Smiling More, Every Day
Be honest: how often do you truly, genuinely smile? Chances are, you smile every day, but you probably spend most of your day, well..not smiling. Most of us tend to…
Guided Meditation for Clearing Subconscious Negativity and Mental Blocks
Whether you're feeling a bit down or suffer from chronic anxiety or depression, one way to improve your mood is to work through the negative energy that is keeping you…
How To Use Mindfulness To Increase Your Awareness
This post is Part III in a 3-part series on using mindfulness with each of the 5 senses. If you missed the first two posts, you can find them here:…
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